1. Two cups of water before each meal
Every time before you sit down to eat drink 2 glasses of water. This quantity of liquid 15 minutes before eating will speed up the metabolism, the food will be digested properly and will not turn into fat.
2. Warm water before breakfast
You can always try out effective detox morning drinks or to drink a glass of warm water with a little lemon and honey on an empty stomach
3. Kefir with flaxseed for breakfast
This breakfast will help to clean the intestines and keep the intestinal microflora.
4. Chew the food Good
This is not a big secret, but often in a hurry we forget the rule. Food will not turn into fat,if you chew each bite about 20-30 times.
5. Cinnamon and honey against fat
To effectively eliminate fat, drink water with cinnamon and honey. In 200ml boiling water put ½ teaspoon cinnamon powder and 1 teaspoon honey.
Drink Half a cup of the drink before bedtime, while the other half cover and leave in the fridge for the next morning.
6. Get tempting foods out of your home
7. Cut Back on Sugars and Starches
The most important part is to cut back on sugars and starches (carbs).These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.
8. Avoid calories in a glass
Monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry.
9.Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.