It has been said that growing older is not for the timid. Wrinkles form and our age begins to show around our mouths and eyes. Sometimes age spots appear on the hands, causing ever more nervous tension as time marches onward. There are preventative measures any person can take to at least slow down the aging process. One of the most delicious ways to prevent aging is through preparing and enjoying particular foods.
Here are the best anti-aging foods:
Nuts have always been a part of a healthy diet. They provide us with all the necessary vitamins and nutrients without the overdose of calories and fat. Nuts like cashews, pecan and almonds are good sources of omega-3 fats, especially walnuts. A quarter cup of walnuts can solely meet 91% of your omega-3 fats dietary requirement. Besides, the unsaturated fats in these nuts also boost the cardiovascular health.
Berries are an exotic fruit that can make you look younger. Right from strawberries, blackberries and blueberries to acai berry, the entire family of berries is a rich source of the important plant nutrient, flavonoids. These flavonoids possess anti-aging and anti-cancer effects. Berries also contain antioxidants that promote cell health and protect against diseases.
3.Broccoli and broccoli sprouts.
Quercetin is another powerful antioxidant that is found in broccoli, along with other foods including cranberries, onions, and apples. It is a natural anti-inflammatory agent as well, fighting the No. 2 cause of aging. Broccoli sprouts have 30 times more isothiocyanates (yet another antioxidant) regular broccoli.
Tomatoes are high in lycopene (so are watermelons!) which acts as an internal sunscreen protecting the skin from UV radiation, sunspots and aging. They also contain vitamin C for collagen strength and potassium which regulates the water and nutrient content of the cells in the skin.
Avocado is such a gorgeous fruit, that also helps make your skin beautiful. Its essential fatty acids support healthy oils within the skin, and it also offers vitamin E and biotin which also offers skin, nail and hair nutrient support.
Wild (oily ones especially) fish including sardines, herring, mackerel and wild salmon offer omega-3 fatty acids that support skin, hair and nail moisture and skin elasticity by strengthening skin-cell membranes.
Allium is an antioxidant that packs a punch. Garlic, onions, and scallions are loaded with this free-radical fighter that is good for your skin and your immune system.This very rich and strong herb slows the aging process. Garlic has other healing properties, such as cold prevention, wart removal, and to treat athlete’s foot. Garlic is a definite add-on to any diet
Green tea is naturally high in plants derived elements which offer antioxidant protection. Green tea is a super food which retains more of the good things hence we recommend it as far as health benefits are concerned. Green tea contains catechins, which gives it antioxidant power.
Studies show that olive oil contains certain fats, known as mono saturated fats which not only help you control risks of heart diseases but also help in tissue building. They also contain certain polyphones and super powerful anti oxidants. And this is what makes it the best anti aging food.
Different spices have different properties. Turmeric is an excellent spice. It not only finds it’s usage in face packs but when taken internally and included in your regular cooking, can help prevent risk of Alzheimer’s disease at old age. It also has anti-inflammatory properties and cell rebuilding properties which can prevent appearance of wrinkles and age spots. Garlic, onion, cinnamon, bayleaves, whole peppers are also among the different other spices which have anti aging properties. Try including these in your regular cooking
These super foods will help you slow down the aging process. Consuming these foods will help you age with grace. Include them in your diet right away!
Stay hydrated: Drink six to eight glasses of water a day. (And if you are drinking decaffeinated tea, that counts.) Caffeinated beverages can dehydrate you, which can contribute to dry, sallow-looking skin.