The Diet is the same as people practiced in the 19th century, and best of all is that people at that time ate 5,000 calories a day.
However, there were great differences between what the rich and poorer people ate. More
Working-class people during this time period had to expend huge amounts of energy just to carry out their day-to-day tasks.
This was not “exercise;” it was simply movement. Men often had to walk up to six miles a day just to get to work, where they would usually perform more physical labor. Women were on their feet most of the day as well, either with domestic chores or jobs in workshops and factories.
The rich ate a tremendous amount and wasted even more. This wastage was at a time when a large proportion of the population were living on bread, dripping, vegetables and tea.
The very poor lived on little better than potato peelings and scraps
The unemployed, and others with little money, survived on little more than potato parings, rotten vegetable refuse and scraps.
For the destitute, hunger often forced them to seek a place in the workhouse where a diet of potatoes, cheese, bread and gruel was provided.
What people ate in the Victorian era?
- Bread from whole grains of wheat, with a healthy yeast
- Many vegetables
- Many fruits, especially apples, plums and cherries
- Meat in small pieces and quantities
- bacon, cheese or sausage
- By contrast, sugar was a luxury, so it was unavailable, as well as alcohol and cigarettes that were not available to the working class. The exception was only beer.
Perhaps the most important sub-item in the diet is bread. People in the 19th century ate large amounts of bread with yeast, which positively affects the immune system.
"A lot of fresh fruits and vegetables, healthy fish and good carbohydrates is an excellent recipe for diet who need to practice. Of course, avoiding sugar and alcohol is a main rule that you benefit. You do not need to eat meat daily but physical activity is necessary, " say nutritionists.
The popularity of afternoon tea also saw the development of the tea room. Tea rooms became the place in town for social gatherings and chatter.
From the 1860s onwards, it also became fashionable for men and women to eat out in restaurants. Before this, only men had eaten out in clubs or chophouses.