Choose a Celebrity and Start Their Diet Plan To Have A Dream Body

How red carpet beauties like Angelina Jolie, Beyoncé ,Victoria Beckham and others ward off weight gain.? Click through to see which diets are working for the hottest celebrity bodies.

Ryan Gosling

Despite everyday exercise, Ryan Gosling occasional care and for nutrition. When he wants to take off the excess, the actor decides about diet with Thai fish, green vegetables and brown rice. Fish is an excellent source of omega-3 fatty acids, which are vital for the body. This diet includes plenty of water.

Weight: 3/5; Efficiency: 5/5

Pippa Middleton

To lose weight for the royal wedding, Pippa decided to do the Dukan diet which is a French diet, which is based on consumption of shrimp and vegetables. From carbohydrates are allowed only oat flakes. Is necessary a regular physical activity.

Weight: 3/5; Efficiency: 3/5

Ryan Reynolds

Ryan Reynolds does very careful diet. His diet is the most important breakfast.He starts The day  with two eggs and some sort of healthy fats, such as almond butter. Meal circles with oat flakes. Actor eats on every 2-3 hours to speed up his metabolism. This diet is good for those who want to maintain the weight.

Weight: 2/5; Efficiency: 2/5

Greta Garbo

At the time of Greta Garbo (20-ies of the last century), they were all obsessed with diets. Movie stars become real experts on body culture, and ordinary people expected from them advice for nutrition. Greta was vegetarian. When she started a diet she ate three days only cooked spinach.

Weight: 5/5; Efficiency: 4/5

MADONNA

Madonna is very disciplined when it comes to dieting and exercise. Pop queen respect macrobiotics diet from which is eliminated wheat, eggs, dairy products, meat, and all sugars. A diet based on vegetables. With this diet you can lose fat.

Weight: 5/5; Efficiency: 4/5

Beyonce

To lose 20 kilos for the role in the film "Dream girls" Beyonce took a diet to purify the body, which involves drinking only lemonade made from water, lemon, hot ground pepper and maple syrup. No solid food. This diet falls into the group of fast ways to lose weight.

Weight: 5/5; Efficiency: 6/5

 

Gwyneth Paltrow

Gwyneth Paltrow recently published cook book, which contains recipes for healthy dishes. If you want to hold a diet, her advise is to turn on a healthy food . Every meals in the book are healthy and delicious. This diet has no effect of yo-yo. The only problem is that the dishes need groceries that are quite expensive.

Weight: 1/5; Efficiency: 5/5

Victoria Beckham

Most disciplined woman in the world when it comes to diets, Victoria Beckham which also on her birthday eats several pieces of fruit instead of cake. In recent years, there is the so-called alkaline diet, which allows nuts, seeds and various vegetables and the acidic foods , dairy products and meat are banned.

Weight: 5/5; Efficiency: 2/5

ELIZABETH TAYLOR

After the fifth marriage she reached a weight of 80 kg, Elizabeth Taylor and started a strict diet, for which she wrote a book. The diet of the popular actress is really strange: it involves physical activity, and the meals included steak in a sauce of peanuts, moldy cheese and rice with celery , eggplant and zucchini.

Weight: 5/5; Efficiency: 4/5

Karl Lagerfeld

Karl Lagerfeld opted for dramatic changes in his diet and lose half of his weight. The diet was so successful and he wrote a book about it, which is named the spartan diet. This diet is simple, but tough - scrambled eggs for breakfast, protein powder for snacks and quail for dinner.

Weight: 3/5; Efficiency: 4/5

Last modified on 31/10/2015

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