INTRODUCING You THIS Colorful Autumn DIET

In this autumn diet you will lose weight, but you will not lose your energy, you will feel easier and you will be in better mood.
Sticking to this diet for one week can make you lose 3 to 5 kg.

 

1st day

  • Breakfast - slice of corn bread, a slice of low-fat cheese, 250 ml coffee with milk without sugar
  • Lunch - 300 ml vegetable soup
  • Snack - 200 ml juice from orange, pear and apple sugar
  • Dinner - 250 grams of low-fat cheese and dried apricots
  • Snack - 200 ml low-fat yogurt 

2nd day

  • Breakfast - slice of corn bread, a slice of low-fat cheese, 250 ml coffee with milk without sugar
  • Lunch - 300 ml vegetable soup
  • Snack - 200 ml juice or smoothie from orange, pear and apple sugar
  • Dinner - 150 grams of salad, pepper, tomato, cucumber with olive oil and 100 grams of cooked chicken
  • Snack - 200 ml low-fat yogurt 

3th day

  • Breakfast - slice of corn bread, a slice of low-fat cheese, 250 ml coffee with milk without sugar
  • Lunch - 300 ml cabbage soup with lean meat
  • Snack - 200 ml compote from orange, pear and apple sugar
  • Dinner - 150 grams of fish (fried or boiled), 100 grams of salad from carrots, apples, cabbage, 2 small peaches.
  • Snacks -200 ml low-fat yogurt 

4th day

  • Breakfast - slice of corn bread, a slice of low-fat cheese, 250 ml coffee with milk without sugar
  • Lunch - 300 grams of vegetables with low-fat cheese and spinach
  • Snack - 200 ml juice from orange, pear and apple sugar
  • Dinner - 250 grams of salad with oranges, bananas, kiwi, peaches and pears
  • 100 gr soy beans

5th Day 

  • Breakfast - slice of corn bread, a slice of low-fat cheese, 250 ml coffee with milk without sugar
  • Lunch - 200 grams of baked potato with 2 tablespoons sour cream
  • Snack - 200 ml compote orange, pear and apple sugar
  • Dinner - 250 grams of salad of grated beets, carrots and prunes with cream topping or yogurt 
  • Snacks -200 ml yogurt without fat

6th Day

  • Breakfast - slice of corn bread, a slice of low-fat cheese, 250 ml coffee with milk without sugar
  • Lunch - 100 grams of sauerkraut and 150 grams of fish grilled or cooked
  • Snack - 200 ml juice from orange, pear and apple sugar
  • Dinner - 2 egg omelet and a cup of milk or low fat yogurt
  • Snacks -200 ml of milk with low fat with cocoa

7th day

  • Breakfast - slice of corn bread, a slice of low-fat cheese, 250 ml coffee with milk without sugar
  • Lunch - 200 grams of cooked zucchini with 2 tablespoons of sour cream or a piece of low-fat cheese
  • Snack - 200 ml juice from orange, pear and apple without sugar
  • Dinner - 150 grams of cabbage salad and 3 plums 
  • Snacks -200 ml yogurt without fat

 

It is necessary to drink 2l of water a day also a lot of hot green tea which also prevents from flu .

Last modified on 15/10/2015

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