These 2 drinks can be consumed daily if you want to lose 3kg for 7 days.
3 bags of black tea
Teaspoon of honey
Boil the water ,then add all ingredients except the yogurt. When the liquid has cooled, add the yogurt and mix well.
Drink this instead of dinner . You should also drink 2l water a day
In boiling water, add the spices and then the milk. Stir until you get a clear liquid.
This drink should be consumed before bedtime.
Caution: Both drinks are not recommended for pregnant women and for people who have problems with digestion or kidneys.