Winter Diet with Cinnamon and Ginger: 3kg Less for 7 Days

Ginger and cinnamon are not only spices that positively influence the line, but those who provide the fastest results.

These 2 drinks can be consumed daily if you want to lose 3kg for 7 days. 

First recipe:

500ml water
50ml yoghurt
3 bags of black tea
Teaspoon cinnamon
Teaspoon ginger
Teaspoon of honey
Teaspoon curry
Boil the water ,then add all ingredients except the yogurt. When the liquid has cooled, add the yogurt and mix well.

Drink this instead of dinner . You should also drink 2l water a day


Second recipe:

80ml water
170ml milk
Teaspoon ginger
Teaspoon cinnamon
Teaspoon curry
In boiling water, add the spices and then the milk. Stir until you get a clear liquid.

This drink should be consumed before bedtime.

Caution: Both drinks are not recommended for pregnant women and for people who have problems with digestion or kidneys.

Last modified on 09/10/2015

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