What Food Contains Healthy and what Food Contains Unhealthy Fats

The ratio of carbohydrate - fat on a daily basis should be 50-30, the remainder consists of protein ...


This does apply only for those healthy unsaturated, less saturated,not so-called trans fats.

Bad fats increase cholesterol and your risk of certain diseases, while good fats protect your heart and support overall health. In fact, good fats—such as omega-3 fats—are essential to physical and emotional health.

Here's why: Good fats are healthy (good) fats reduce levels of bad cholesterol, improve blood system, makes hair shinier, makes the skin younger, regulate sleep ...Is found in some products like nuts, fish ...

Sources of unsaturated fatty acids : olive, flaxseed, coconut, Nuts: Brazil nuts, Cashew nuts, pistachio

Fish: tuna, salmon, herring ...

Avocados are also a great source of healthy fats. It should be consumed daily, but in limited quantities because regardless of being very healthy they have a lot of calories.

Which foods are bad fats and why you should avoid?

Trans fats These fats avoid them as much as possible, mostly found in margarine refined sunflower oil, fried fast foods and processed foods, pastry or biscuit lengthy and cookies ...

Sources for fatty acids are: chocolate cream , savory snacks, cakes and wellness biscuits , cookies from health food stores (full of trans fat white flour and are more than healthy), pretzels, puff pastry, vegetable cheese, vegetable cream , whipped cream, pastry bakeries in ... all of these products that contain artificial fats made.

Most products have written that are containing trans fats, and they are too dangerous and unhealthy:They are carcinogens  and harmful for the heart and blood vessels, adversely affect the metabolism and promote fat deposition in the body.

Last modified on 05/10/2015

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