We Are Absolutely Sure That You Didn't Know The Diet Side Effects

You've lost weight - you're happy, in fact it was your goal. You do everything you can to lead a healthy lifestyle. You exercise regularly, make monthly doctor appointments, and load your plate with veggies, fruits, and lean meats. But some things are out of your control.

Sure, healthy foods have phenomenal benefits on your mental and physical health, but they also have some weird side effects. 

Also It turns out, switching diets can drastically affect your intestinal health, according to a new study published in the journal Nature.

1. Loose skin

Sadly, melting flab doesn’t automatically come with tight, taught abs. If you lose a lot of weight, you may wind up with sagging folds of excess skin. 

2. Depression, Fatigue and Mood Changes

Losing weight usually associated with an increase in mood and self-esteem, but recently published study suggests that these people are prone to depression.The first symptoms dieters on low calorie diets may experience are a lack of energy and mood changes. As you cut calories, your body will have less food to convert to energy. The levels of sugar in your blood will typically drop, and this can lead to fatigue, irritability, and even food cravings. Some people who plan to cut back on food actually find themselves cheating on their diet because of the strong cravings for unhealthy foods that can result from extreme hunger.

3. Loss of love

is not uncommon that some couple decided to start the common diet for weight loss. But the love can be loss easy especially if one partner is doing better than the other.

4. Stomachache

People who lose weight quickly may develop problems with gall stone, which is followed by pain in the stomach, and sometimes fever.

5.Frequent Urination

After the first day or so, you'll notice that you are in the bathroom urinating more often. Your body is burning up the extra glycogen (stored glucose) in your liver and muscles. Breaking down glycogen releases a lot of water. As your carb intake and glycogen stores drop, your kidneys will start dumping this excess water.

6.Constipation

This is another one of the most common low carb diet side effects, and is usually a function of dehydration, salt loss, eating too much dairy or too many nuts, or possibly magnesium imbalances. The magnesium mentioned under the fatigue entry above will help with this. If 400 mg of magnesium citrate isn't helping, you may want to cut back on your dairy product consumption to rebalance your calcium intake to your magnesium intake, drink lots more water or cut back on the amount of nuts you are eating.

7.Slowed Metabolism

As your body experiences a calorie deficit and energy levels drop, your metabolism will naturally slow in order to conserve energy. This can actually stall weight loss and lead to the loss of muscle tone. Your body will conserve fat deposits and produce muscle-wasting; if your goal is to slim down and tone up, you may find that you retain almost the same body fat levels but experience a loss of muscle tone.

 

Last modified on 30/09/2015

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