11 Rules of The Delicious Mediterranean diet

Summer is the ideal time for a Mediterranean diet, so if you have decided to start this lifestyle, it is worth to find out this 11 key rules.


These are the main principles of the healthiest cuisine in the world:

1. Eat Every day cereals and cereal products.

2. Daily eat a meal with pasta, potatoes or rice.

3. At least 3 times a week consume legumes - beans, peas, lentils.

4. Season always your dishes with olive oil.

5. Use tomatoes and tomato sauce as often as you can.

6. Daily eat bitter fruit and vegetables - arugula, broccoli.

7. Eat blue fish several times a week.

8. Consume milk and fermented dairy products.

9. Reduce the amount of meat up to 2 times a week.

10. Eat a maximum 3 eggs a week.

11. Every day drink a glass of red wine.

Last modified on 14/09/2015
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