These are the main principles of the healthiest cuisine in the world:
1. Eat Every day cereals and cereal products.
2. Daily eat a meal with pasta, potatoes or rice.
3. At least 3 times a week consume legumes - beans, peas, lentils.
4. Season always your dishes with olive oil.
5. Use tomatoes and tomato sauce as often as you can.
6. Daily eat bitter fruit and vegetables - arugula, broccoli.
7. Eat blue fish several times a week.
8. Consume milk and fermented dairy products.
9. Reduce the amount of meat up to 2 times a week.
10. Eat a maximum 3 eggs a week.
11. Every day drink a glass of red wine.