What To Eat And What To Avoid If You Have Candida

Treating your Candida can mean making some difficult changes to your eating habits and lifestyle, especially during the strict anti-Candida diet. However, remember that things will get easier once you start to reintroduce foods to your diet again.

If you really want to beat your Candida infestation for good, give yourself the best start possible by avoiding all these foods:

Sugar,Honey,Syrup,Chocolate,Rice Syrup,Artificial Sweeteners ,All Alcohols,Anything made with wheat, rye, oats or barley, e.g. white bread, rye bread, pasta.,Corn and corn byproducts,Rice ,Fresh Fruit,Dried Fruit,Canned Fruit,Fruit Juices,Potatoes,Carrots,Sweet Potatoes,Beets,Peas,All pork products,Processed meats,Smoked or vacuum-packed meats ,All fish except for wild salmon and sardines,All shellfish ,Cheese,Milk,Cream,Whey products,coffee,Black & green tea,Diet & regular soda,Energy drinks,nuts,Beans and other legumes,All soy products,Mushrooms,All Salad Dressings,All vinegars, except for Apple Cider Vinegar ,FATS AND OILS except olive oil

Yeast infection or candida is a common problem faced by people who live in hot and humid conditions. Yeast infections usually occur in the intestinal tract, in the mouth or in the vagina. Yeast infection in the vagina is known as “vaginitis” and it causes itchiness, redness of the exterior of the vagina and the inner thigh area, vaginal irritation and yellowish or white vaginal discharge. More than 75% of women are affected by yeast infection at some point in their life.

If you already had experience with this infection,  you know the difficulties associated with its treatment.

Foods that you must consume between your treatment consists of many vegetables. Various salads, garlic, onion and vegetable juices without sugar is an excellent remedy for the applicant.

Then, instead of a glass of water, refresh the cup strained lemon and forget the other diets, so start by eating meat.

Recommended is daily consumption of yogurt.Yogurt has a healing effect on the candidate .

This type of diet can significantly change your health situation, but only as long as you stick to it.

Within a few weeks of replacing processed foods with fresh ones and white flour with whole grains, you may start to feel better in general. That, rather than stopping the growth of yeast in the gastrointestinal tract, is probably the main benefit of a candida cleanse diet.

Top 10 Foods to EAT if You've Got Candida

1. Coconut Oil

2. Garlic

3. Onions

4. Seaweed

5. Rutabaga

6. Ginger

7. Olive Oil

8. Lemon and lime Juice

9. Pumpkin Seeds

10. Raw Apple Cider Vinegar

If you are unsure whether you have Candida or not do this quick and simple test:

Before going to bed, fill a glass of water and let it all night aside the bed.When you awake in the morning, before you put anything into your mouth, work up some saliva and spit it into the glass . Within 1-3 minutes, look in the glass. If there are strings coming down from your saliva, or if the water turned cloudy, or if your saliva sank to the bottom, YOU MAY HAVE A CANDIDA CONCERN! Healthy saliva will simply float on the top! 

Last modified on 14/09/2015

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