With this Japanese Diet, You Will Lose 8kg IN 2 Weeks

With this Japanese diet you can lose 8 kg in exactly 2 weeks and in those two weeks banned foods are sugar, alcohol,sugar canned juices, flour (everything that contains flour ), plus recommended is to avoid salt and drink more water.


Here's a look of the menu:

Day 1. Breakfast - coffee.
Lunch - 2 hard boiled eggs, boiled cabbage and a glass of tomato juice without salt.
Dinner - a piece of grilled or boiled fish.

Day 2. Breakfast - coffee.
Lunch - a piece of grilled fish and salad or cooked vegetables.
Dinner - 200 grams of boiled beef and a cup of yogurt.

Day 3 . Breakfast - coffee and 1 slice of toast. 
Lunch - grilled zucchini and two apples.
Dinner - 2 hard boiled eggs, 200 grams of beef (cooked) and a salad of fresh cabbage.

Day 4.  Breakfast - coffee.
Lunch - 1 egg, 3 large boiled carrots and 15g hard cheese.
Dinner - fruit.

Day 5 . Breakfast - 3 fresh carrots with lemon juice.
Lunch - a piece of broiled or boiled fish and a glass of tomato juice.
Dinner - fruit.

Day 6 . Breakfast - coffee.
Lunch - 300 grams of boiled chicken and boiled carrots or cabbage.
Dinner - 2 boiled eggs and salad vegetables.

Day 7 . Breakfast - tea without sugar.
Lunch - 200 grams of boiled beef and vegetables.
Dinner - Choose from the dinners above.

The second week of the diet is repeated again in the same order. After the diet as long as you can continue with this healthy regime.

The magic of Japan-style eating is a healthier balance of filling, delicious lower-calorie foods, presented with beautiful portion control in pretty little dishes and plates

Last modified on 22/10/2015

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