The Scandinavian Low Carb , High Fat Diet : What is the secret?

The Scandinavian Diet. System gently boosts metabolism, decreases the appetite and aids digestion to promote sustainable weight loss.

This popular Low Carb High Fat Diet is a major success in Sweden and Norway thanks to Dr Sofie Hexeberg, Sten Sture Skaldeman and Lars-Erik Litsfeldt.

Scandinavians are buying more and more high-fat products. Low Carb High Fat is truly becoming the Scandinavian Diet.

High-fat, low-carb is the healthiest dietary regimen for most people.



Scandinavian Diet divides foods into 3 main groups:

Approved groceries

- All types of meat

- All kinds of fish and crabs

- Eggs in all ways

- Vegetables that grow above ground (cabbage, kale, broccoli, zucchini, tomato, spinach, mushrooms, lettuce, avocado, peppers)

- High Fat Dairy products (yogurt, butter, cream, curd, cheese)

- Nuts (sunflower seeds, walnuts, pumpkin seeds, almonds, hazelnuts, Indian nuts, Brazil nuts)


Sometimes allowed

- Vegetables such as beets, carrots, beets and celery

- Fruits.

- Dark Chocolate- 2 times a week (70% cocoa)


Not allowed

- Sugar-Packed Fruit Juices, sodas, pastries, cakes, ice cream, muesli and artificial sweeteners

- Cereals and starches (bread, rice, pasta, potatoes, chips, cereals)

- Margarine and refined oils

- Alcohol, especially beer

This diet is simple and safe and is especially recommended when you want to quickly lose weight without starving.

Last modified on 22/10/2015

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