The diet itself is within 10 days, but there is an extended version of 14 days in which they are expected to lose weight up to 7 kg.
Logically, the basic of this diet is a cucumber salad,which you can eat whenever you are hungry.
Be careful you should not use too many spices and dressings.
Other types of food you should eat through the day:
- 2 boiled eggs or tuna 150g drained of oil or roasted white meat 150g
- 2 large potatoes boiled and 3 slices wholemeal bread
- 500g fresh fruit
From liquids allowed are: water ,unsweetened tea and coffee .
You should't drink alcohol, soft drinks and cocktails
With each meal or snack drink clean cucumber shake.
How to make a cucumber salad
You will need one cucumber and 400 ml yogurt. Optionally you can add salt and garlic.
How to make a cucumber shake
In a blander place 1 cucumber peeled, several well-washed spinach leaves and 1 apple. Optionally, you can add ginger.
Mix it, put it into a glass and drink gradually.
Example daily menu
- Breakfast - 2 hard boiled eggs and cucumber salad
- Snacks - 5 plums, 1 apple, peach or other seasonal fruit weighing 200g
- Lunch - whole wheat bread toast and a plate of cucumber salad
- Snacks - cucumber shake
- Dinner - fruit by choice, not more than 300g