Chrissy Teigen: How to Eat Like This Model With A Hearty Appetite

Model Chrissy Teigen or known as the wife of singer John Legend knows exactly how to eat to not stay hungry, and look great on the front pages.


She loves to cook, strives to prepare low-fat meals that are nutritionally rich.

She does not apply strict diets, but a healthy diet, with occasional allowance of small pleasures and selected products

"I want to drink champagne and have hearty dinners, so I would rather work out for an hour and be able to do what I want.I’ve always had to watch myself.My family is not naturally thin and we put on weight quickly. I find low-carb works for me,”She said

Her affection for salty foods often has her get puffy eyes in the mornings which she treats by putting frozen eye bags under her eyes.

She specifically relies on high protein foods such as two eggs with turkey, bacon and avocados.

During the shoots, she eats fibrous salads and sashimi, and forbids eating dinner.But when she is not on a hard diet plan, she splurges on her favorite foods like insane.

In hers cuisine you can find:


Chrissie never skips breakfast, and loves to eat eggs whether in the form of an omelet, soft or hard boiled egg.


Chrissie eat avocados as a snack with a little salt and pepper.

Tuna salad

This is her daily dose of omega-3 fatty acids. Tuna mixed with a little mayonnaise and mustard.

Green juices

- I love green juices, especially those which consist of a lot of green vegetables and apples too - explains Chrissy.


Fresh fish it is a great choice for a healthy snack and Chrissy usually chooses tuna.

Indian walnuts and almonds

She is eating them raw , or fried in a frying pan with salt ."I know that salt is not healthy, but sometimes minimal amounts means nothing "- Chrissy added.


Last modified on 22/10/2015

Related items

    Aquaponics is a system for farming fish and plants together in a mutually beneficial cycle. Fish produce wastes that turn into nitrates and ammonia.

    Are a person eating sufficient veggies upon an every day basis? Should you be not certain, look for clues given by your body that you are simply not really having the actual recommended two to three cups associated with vegetables for each day.

    It is a Season of flu and various viral infections. In most cases, drugs are not very helpful. To cope with viruses in a natural way will help you vitamins, minerals and various medicinal plants.

    Is bloating sometimes a problem for you?

    If we consume too much sugar in the body through processed foods, we are encouraging rapid growth, and therefore equally rapid drop in blood glucose.

    Therefore it is necessary to watch to avoid to much sugar.We offer you these natural sweet foods that will help reduce the need for unhealthy sugars: