But what's even more interesting is that she discovered why exactly the dietary advice that May occur in these conditions that will turn you in having a great need for sweets or other types of junk food:
If you are trying to eat less, low-fat and calorie count, then these three things will happen:
1. You eat more carbohydrates and less fat
2. You eat the same things every day
3. You will lose weight immunity.
These factors lead you to the possibility of some of the above health problems.
"If you start with a low calorie diet it is likely to end as a food addict" - said Harkombe.
This diet slowly introduces you to great eating habits that will slowly lose weight. It takes place in two stages where the first last five days and the second not limiting.
Breakfast: Bacon and eggs
Lunch: Salmon and vegetables
Dinner: Brown rice and vegetables
Breakfast: 100g Oat flakes with water
Lunch: Tuna salad
Dinner: Meat with vegetables of choice
Lunch: Chicken steak with vegetables
Dinner: Stuffed peppers with rice and vegetables (no meat)
Breakfast: 75g cereal optional water
Lunch: Salad and boiled eggs
Dinner: Fish optional and vegetables
Breakfast: Naruto with fresh vegetables
Lunch: Roast chicken with vegetables
Dinner: 75g noodles in tomato sauce with your choice
For The second stage there is no specific menu of food. Just follow these rules.
Rules for the second phase:
1. Do not eat processed foods
2. Do not mix carbohydrates and fats
3. Do not eat food from commonly binge
4. Do not eat marinated food