Step by step exercise, calm your mind with yoga!

Practice This Soothing Breathing Exercise at Home! Three-part breathing is a yoga practice designed to calm the mind. It can be done sitting or lying down.


(1) close your eyes;

(2) focus your attention on the natural inhalation and exhalation of your breath without
altering it;

(3) shift your breathing to inhale deeply through your nose;

(4)ensure that each deep breath fills your abdomen, causing it to expand'

(5)when exhaling, empty your abdomen of air; make it to flatten against your backbone;

(6) continue the same breathing for five to six more breaths;

(7) increase your inhalation until your breath expands your rib cage;

(8)exhale the air first from your rib cage followed by abdominal exhalation;

(9) repeat abdominal-to-rib cage breathing for five to six breaths;

(10) continue inhaling after filling your abdomen and the rib cage until the upper
chest area is filled with air;

(11) exhale in order, starting with upper chest, then rib cage, and finally

(12) continue three-part breathing for another 10 breaths.

This yoga practice focuses the attention, quiets the mind, and relaxes the body.

Last modified on 23/08/2015
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