With this Military Diet you Can lose 10 lbs in 3 days fast & safe

3 day diet is a very low calorie diet and quick weight loss program.

This diet is intended to help people jumpstart weight loss; many heart patients have used this diet with great success. This diet works by using a unique combination of foods. When on the three day diet, these foods work together chemically and trigger a weight loss reaction of up to 10 pounds.


3 day diet should be adhered to strictly with no changes, additions, or substitutions. The following shows in precise measurements how this three day diet should be followed.


Day 1 Breakfast

•1 slice of toast
• 2 tbsp of peanut butter
• half grapefruit
• A cup of tea or coffee

 

Day 1 Lunch


• 1 slice of toast
• half cup of tuna
• A cup of tea or coffee

 

Day 1 Dinner


• 85 g of meat (any type)
• 1 cup green beans
• 1 small apple
• half banana
• 1 cup of vanilla ice cream

 

Day 2 Breakfast


• 1 slice of toast
• 1 egg
• half banana

 

Day 2 Lunch


• 1 hard boiled egg
• 1 cup cottage cheese
• 4 saltine crackers

 

Day 2 Dinner


• 1 cup of broccoli
• 2 hot dogs
• half cup of carrots
• half cup vanilla ice cream
• half banana

 

Day 3 Breakfast


• 1 small apple
• 5 saltine crackers
• 1 piece of cheddar cheese

Day 3 Lunch


• 1 egg cooked by choice
• 1 slice of toast

Day 3 Dinner


• 1 cup of tuna
• 1 cup vanilla ice cream
• half banana

     

 

 

 

      

 

      

 

Last modified on 20/08/2015

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