A Healthier Tomorrow Starts with a Movement, Today. These Are Some Mental Strategies That Can Help You!

Is your mindset keeping you fat? Here's how a new attitude can help you think yourself thin.

 

 Motivation to lose weight often hits in the pre bathing suit season. Experts say that having the right attitude can help you lose weight.

The key to beginning your transformation is thinking of it properly — you want a true lifestyle change instead of a lose-weight-quick crash diet. Think of your goal as weight control and remember that you want to stick to your new healthy diet for the future.

Mind-set starts with knowing why you want to lose weight.Wanting to look and feel better — when you feel tired and lethargic and uncomfortable in your clothes.

To stay committed to your weight loss, you need to be focused. It takes a lot of mental and physical energy to change your habits.

A classic study found that when an eating bout is triggered by emotions rather than by seeing or smelling food, you're less likely to take nutritional value into consideration.

No one else can make you lose weight. You must undertake diet and exercise changes to please yourself.

While you have to take responsibility for your own behavior for successful weight loss, it helps to have support — Pick people to support you who will encourage you in positive ways, without shame, embarrassment or sabotage.or you should find people who will listen to your concerns and feelings, spend time exercising with you,who will share the priority you've placed on developing a healthier lifestyle.

When You feel like exsausted and giving up, grab a pencil and paper and list 10 inedible things that make you feel rewarded, or comforted, or indulgent or pampered, and pick only one for rewarding yourself when you start to lose weight , because you only live once and you shouldnt.

Always stay honest and don't lie to yourself because you are the one who want to live a better , healthier life.The Lies like "I promise, I'll workout tomorrow. I know I said that yesterday, but I really mean it this time!" Some people take it even further, avoiding looking at themselves in the mirror, stepping on a scale or acknowledging when they have to buy bigger clothes.

Being honest isn't just about knowing what you eat and how much exercise you're getting. It also means being honest about whether you're really ready to make a lifestyle change.

If you believe in yourself that this is something that you can achieve, then you will find it easier to have this patience, especially if you can visualize yourself at your target weight and are able to imagine how good you will look and feel. Start Now , Live A Healthier Life Tomorrow!

Last modified on 22/10/2015

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