Here are some snacks that keep you feeling full and satisfied throughout the work day.
1.Power berry smoothie
This recipe, which calls for soy protein powder and low-fat plain yogurt, contains 9 grams of protein; swap in Greek yogurt to add even more. Frozen berries add fiber (4 grams total), and honey provides sweetness. All this for only 139 calories!
2.Cottage cheese-filled avocado
Here's another fruit and diary combo, this one for when you're craving something rich, creamy, and a bit savory. Remove the pit from one half of an avocado and fill the space with 2 ounces of 1% cottage cheese. For 200 calories, you'll get 9 grams of protein and 7 grams of fiber
3.Greek yogurt with raspberries and honey
Sweet, creamy, and filling combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey.
4.Asparagus and hard-boiled egg
Pair 15 asparagus spears (cooked or raw) with one hard-boiled egg for a 126-calorie snack, complete with 11 grams of protein and 5 grams of fiber.
5.Grapes and walnuts
A cup of grapes and a handful of walnuts together are a power-combo of natural sugars, fiber, healthy fats, and protein—all of which make for more long-lasting energy.
6.Banana with peanut butter
Spread a tablespoon of peanut butter onto a banana. The carbs will give you a quick mood and energy spike, while the protein will keep the energy going for hours.
7.Pear slices with almond butter
Pair your pear with a tablespoon of almond butter for the perfect carb and protein combination.
8.Egg Whites with 1 Slice Whole Wheat Toast
This protein-and-carb duo gives you a light but energizing start
9.Baby Carrots with 2 Tbsp Hummus
The crunchy texture keeps choppers busy, and tangy hummus feeds your need for comfort food.
10.Unsalted pretzels or air-popped popcorn