Here are some Snacks that keep you Feeling full and Satisfied throughout the Work Day

If you're sacrificing snacks to cut calories, stop—to lose weight, you need snacks. Snacking is an opportunity to fuel your body between meals.


Here are some snacks that keep you feeling full and satisfied throughout the work day.

1.Power berry smoothie

This recipe, which calls for soy protein powder and low-fat plain yogurt, contains 9 grams of protein; swap in Greek yogurt to add even more. Frozen berries add fiber (4 grams total), and honey provides sweetness. All this for only 139 calories!

2.Cottage cheese-filled avocado

Here's another fruit and diary combo, this one for when you're craving something rich, creamy, and a bit savory. Remove the pit from one half of an avocado and fill the space with 2 ounces of 1% cottage cheese. For 200 calories, you'll get 9 grams of protein and 7 grams of fiber

3.Greek yogurt with raspberries and honey

Sweet, creamy, and filling combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey.

4.Asparagus and hard-boiled egg

Pair 15 asparagus spears (cooked or raw) with one hard-boiled egg for a 126-calorie snack, complete with 11 grams of protein and 5 grams of fiber.

5.Grapes and walnuts

 A cup of grapes and a handful of walnuts together are a power-combo of natural sugars, fiber, healthy fats, and protein—all of which make for more long-lasting energy.

6.Banana with peanut butter

Spread a tablespoon of peanut butter onto a banana. The carbs will give you a quick mood and energy spike, while the protein will keep the energy going for hours.

7.Pear slices with almond butter

Pair your pear with a tablespoon of almond butter for the perfect carb and protein combination.

8.Egg Whites with 1 Slice Whole Wheat Toast

This protein-and-carb duo gives you a light but energizing start

9.Baby Carrots with 2 Tbsp Hummus

The crunchy texture keeps choppers busy, and tangy hummus feeds your need for comfort food.

10.Unsalted pretzels or air-popped popcorn

Last modified on 05/08/2015

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