Protein Smoothie Recipes for Athletic Performance

Whether you’re trying to build muscle, lose weight, aid your recovery, or just jumpstart your day with a nutritious breakfast, protein smoothies are an efficient and convenient way to fuel your body for optimal performance and recovery.


Berry Protein Green

2 handfuls greens
2 cups water
1½ cups frozen raspberries
¼ cup frozen blueberries
¼ cup almond butter
¼ cup cacao powder
½ cup plant-based protein powder

Banana Rice Protein

2 cups chopped celery
2 cups ice
1/3 cup cashews
3 bananas, peeled
½ cup plant-based protein powder
1 tablespoon spirulina

Cherry Wheatgrass

2 handfuls greens
1 cup water
1 cup frozen cherries
½ cup fresh wheatgrass juice
½ cup fresh beet juice
¼ cup chia seeds
4 large pitted dates

Berry Seeds

2 handfuls greens
2 cups water
1 cup frozen blueberries
½ cup sunflower seeds
½ cup chia seeds
6 dried figs
2 pitted dates
1 cup cacao powder

Nut Celery Protein

1 handful greens
2 cups water
½ cup macadamia nuts
¼ cup fresh wheatgrass juice
4 large pitted dates
1 cup chopped celery
½ cup plant-based protein powder

Berry Pumpkin Protein

2 handfuls greens
½ cup chopped celery
2 cups water
½ cup pumpkin seeds
¼ cup goji berries
4 pitted dates

Last modified on 29/07/2015

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