The Perfect Diet for Your Body-Type

You’ve probably noticed that a diet that worked great for someone else may not work at all for you. This means that the most effective weight-loss programs are customized.

Once someone establishes their body type, they can then adjust nutrient intake to maximize body composition and health related goals.
There are three general categories of body types (somatotypes): ectomorph, mesomorph, and endomorph.

Ectomorph men begin by eating:
2 palms of protein dense foods at each meal;
2 fists of vegetables at each meal;
3 cupped handfuls of carb dense foods at each meal;
1 thumb of fat dense foods at each meal.
Ectomorph women begin by eating:
1 palm of protein dense foods at each meal;
1 fist of vegetables at each meal;
2 cupped handfuls of carb dense foods at each meal;
0.5 thumb of fat dense foods at each meal.
Mesomorph men begin by eating:
2 palms of protein dense foods at each meal;
2 fists of vegetables at each meal;
2 cupped handfuls of carb dense foods at each meal;
2 thumb of fat dense foods at each meal.
Mesomorph women begin by eating:
1 palm of protein dense foods at each meal;
1 fist of vegetables at each meal;
1 cupped handfuls of carb dense foods at each meal;
1 thumb of fat dense foods at each meal.
Endomorph men begin by eating:
2 palms of protein dense foods at each meal;
2 fists of vegetables at each meal;
1 cupped handful of carb dense foods at each meal;
3 thumbs of fat dense foods at each meal.

Endomorph women begin by eating:
1 palm of protein dense foods at each meal;
1 fist of vegetables at each meal;
0.5 cupped handful of carb dense foods at each meal;
2 thumbs of fat dense foods at each meal.
Last modified on 27/09/2015

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