ACAI BERRY-Smoothie Bowl

Acai bowls are popular among health enthusiasts and the Brazilian communities (since this berry is grown there). Acai bowls are simply frozen acai with mixed frozen fruits topped with anything your heart desires, and eaten like a big bowl of ice cream… but with health benefits.

Not to mention acai is what I consider to be one of many beauty foods as it’s rich in antioxidants, minerals, vitamins and healthy fats .Açai berries contain anti-inflammatory benefits, cholesterol lowering benefits, and anti-cancer benefits .

INGREDIENTS

1 packet of frozen organic acai berry pulp
2 heaping handfuls of organic spinach
1 frozen banana
½ cup coconut milk, unsweetened
2 tablespoons of chia seeds (soaked for at least 20 minutes in some of the coconut milk)
dash of cinnamon
ice as needed to thicken

INSTRUCTIONS

Simply add all ingredients into your blender until thick and creamy.
The texture should be very thick, if too thick then add more almond or coconut milk.
If you stick a spoon into the mixture the mixture should be able to be thick enough to stay on the spoon, if not add ice or more frozen bananas.
Eat after making.

Last modified on 13/07/2015
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