ACAI BERRY-Smoothie Bowl

Acai bowls are popular among health enthusiasts and the Brazilian communities (since this berry is grown there). Acai bowls are simply frozen acai with mixed frozen fruits topped with anything your heart desires, and eaten like a big bowl of ice cream… but with health benefits.

Not to mention acai is what I consider to be one of many beauty foods as it’s rich in antioxidants, minerals, vitamins and healthy fats .Açai berries contain anti-inflammatory benefits, cholesterol lowering benefits, and anti-cancer benefits .


1 packet of frozen organic acai berry pulp
2 heaping handfuls of organic spinach
1 frozen banana
½ cup coconut milk, unsweetened
2 tablespoons of chia seeds (soaked for at least 20 minutes in some of the coconut milk)
dash of cinnamon
ice as needed to thicken


Simply add all ingredients into your blender until thick and creamy.
The texture should be very thick, if too thick then add more almond or coconut milk.
If you stick a spoon into the mixture the mixture should be able to be thick enough to stay on the spoon, if not add ice or more frozen bananas.
Eat after making.

Last modified on 13/07/2015
Tagged under

Related items

    Aquaponics is a system for farming fish and plants together in a mutually beneficial cycle. Fish produce wastes that turn into nitrates and ammonia.

    Weight loss isn’t style , it maintains us healthy and balanced , fit as well as positive . Thus , just about every 3rd individual in the USA is working to get free of the actual extra weight .

    Lots of people try to get rid of the extra weight . They experiment with everything in an effort to lose the surplus fat . Regrettably , very rarely these methods give the promised benefits .

    Are a person eating sufficient veggies upon an every day basis? Should you be not certain, look for clues given by your body that you are simply not really having the actual recommended two to three cups associated with vegetables for each day.

    There’s no debate about what constitutes the full biological value of vitamins and minerals in your fruits and vegetables.