Ω-3 Essential Fatty Acids

Essential fatty acids (EFA) are essential to the nervous system, skin, and cardiovascular system, and play a significant role in metabolism. Because the body does not naturally synthesize EFA, we need some form of essential fatty acids in our daily diet to maintain optimal health.

 

Major benefits of EFA are:

  • Supports the cardiovascular system
  • Provides essential building blocks for the brain and central nervous system
  • Plays a part in cellular processes that are critical to the body
  • Supports overall joint health

Omega-3 fats come in different forms:

  • ALA (alpha-linolenic acid) cannot be made in the body so must be eaten in our diet. It has important functions and is needed to make other omega-3 fats. ALA is found mainly in vegetable oils, rapeseed and linseed (flaxseed), nuts (walnuts, pecans and hazelnuts) and green leafy vegetables.
  •  EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long-chain fats that can be made from ALA in our bodies. They have the most direct health benefits.
Last modified on 13/07/2015
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