- Tuesday, 01 September 2015
We all have an amount of this special type of fat in our blood. It is essential for many bodily functions, but most of us – 60 per cent – have too much.
- Friday, 28 August 2015
Although we all know that reducing the weight is not an easy process and there is no single diet that is "magical", however some minor changes in your routine before u go to sleep can affect your body to make a change for better.
- Wednesday, 19 August 2015
Health Benefits of Olives and Olive Oil
Who does not like olives on pizzas, pies, sandwiches, salads, sandwiches or alone, so this time it takes the pleasure of eating to get to know the properties that they bring to our body, such as goodness of nature.
- Wednesday, 19 August 2015
The famous Dr. Oz has many times emphasized the power of green tea when it comes to cleansing the body of toxins and its vitality.
- Tuesday, 18 August 2015
Acne scars occur when a pimple or cyst gets popped or broken, leaving behind a layer of damaged skin. Thankfully though, there are many things you can do at home to help get rid of these scars. In general, look for natural treatments that reduce inflammation and exfoliate dead skin cells. Most importantly, keep your skin clean, eat a healthy diet, and avoid substances that can make your acne worse.
- Monday, 17 August 2015
The next time you’re thinking about having a snack and you know there’s no real reason for you to be having anything to eat, try drinking a glass of water instead. In many cases, your body is actually thirsty rather than hungry and the glass could help tide you over until your next proper meal.
A good strategy for reducing your snacking is to at least resolve to wait half an hour after drinking that water before eating something. If you still feel like having something to eat 30 minutes after drinking it, go ahead and have a snack.
Water helps you burn calories 3% faster
You already know that all body functions are performed in the presence of water, so a well hydrated body will allow these functions to be performed faster and more efficiently. Moreover, if you drink plenty of water you will be able to increase your metabolic rate, you feel more full of energy and burn calories by up to 3% faster.
Other benefits of good hydration are
• Controls your appetite
• Increases metabolism
• Increases energy levels
• Significantly improving skin appearance
• A lower water retention in tissues
• Eliminates headaches
• Reduces blood pressure
• Reduces cholesterol
• Elimination of joint pain
• A lower incidence of occurrence of kidney stones
So, how does water speed up weight loss?
-Hydration -Generally,our bodies are composed of 55%-65% water by weight, according toWiki. Proper hydration promotes healthy bodily function and excels the metabolic rate, causing you to burn more calories.
Drinking water also helps your body to filter excess calories and impurities; depleting your body of daily toxins. Being well-hydrated help you to feel boosts of energy throughout the day, causing you to want to exercise more.
-Fill you up- Many times people are confuse thirst over hunger. In fact when you feel hungry, often you’re really just thirsty.
Next time when you experience hungry again, have a glass of water. If you are still have the same feeling after approximately 30 minutes, then you are really hungry, go grab somehealthy snacks. But if the feeling goes away, then it save you grabbing unnecessary calories .
Water could fill you up and prevent overeating. have a glass of water before each meal not only suppress your appetite from eating too much ,water consumption increases the rate of burn calories.
- Thursday, 13 August 2015
If you are wondering which substance could kill the most bacteria and viruses, the answer is Colloidal Silver.
This simple liquid KILLS more than 650 micro-organisms, plus several viruses.And it is completely non-toxic to the human body.
- Friday, 07 August 2015
If you've been working out in the sweltering heat, you probably don't need us to remind you to drink water to keep from becoming dehydrated. But knowing just how much and when you should drink can help you stay on track with your workout. Here are some tips and tricks to stay hydrated while you sweat it out in the heat.