What to eat during your run

Keeping your energy up and establishing a solid fuelling strategy for long runs can be tricky. Whether you're training for an event this year or are simply struggling to get your nutrition right for exercise, sports nutritionist James Collins is on hand to answer some of your most commonly asked questions...

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Detox the body with orange juice diet

An orange juice diet involves drinking only fresh orange juice for a certain duration. This period can be two days, ten days or even a month. The purpose of the orange juice fast is usually to cleanse and detox the body as well as to lose weight.

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What foods should I limit to lower my risk of heart disease and stroke?

You should limit:

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Fun tooth facts

We need to keep our teeth healthy because we use our teeth to bite and chew. Here are 5 interesting facts:

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Why should I drink more water?

As a whole, we are made up of 70% water. Water regulates every function in our bodies. Water flushes out waste and toxins. It also transports all the necessary nutrients we need to look and feel good.

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How to control triglycerides in blood

By making heart-healthy lifestyle choices when it comes to your diet, weight and fitness. Here are a few ways to start:

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