- Thursday, 03 September 2015
Cornel – Plant that treats numerous diseases. This plant grows everywhere, mostly in dry, sunny and hilly slopes near deciduous forests.
- Wednesday, 12 August 2015
Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?
- Monday, 10 August 2015
If you are just getting started, first focus on simply finding an activity that gets you moving and gets your heart rate up. Those are the two key components to what cardio is. Any form of exercise will do, whether it is going for a walk, a bike ride etc. Once you are able to do 30-45 min 3-5 times a week then step it up a notch and look at those advanced principles. It's usually better to increase the intensity of your cardio than volume.
- Friday, 07 August 2015
Aloe vera is a cactus plant that belongs to the Liliaceae family. It grows in dry climates such as those found in parts of Africa and India and has been used medicinally for centuries. Here are 10 benefits of using aloe vera gel:
- Tuesday, 04 August 2015
They may be little, but blackberries, raspberries, strawberries, blueberries, and cranberries are big on antioxidants.
- Thursday, 16 July 2015
You've probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true: Beta-carotene, a type of vitamin A which helps the retina and other parts of the eye to function smoothly.But eating your way to good eyesight isn't only about beta-carotene
- Sunday, 12 July 2015
We all know that eating fresh fruit provides your body with the vitamins and minerals it needs to stay healthy, and pineapple is no different. Tropical pineapples have lots of important properties that are essential in keeping you healthy.