Learn The Benefits You Can Have From The Ripe Cornels

Cornel – Plant that treats numerous diseases. This plant grows everywhere, mostly in dry, sunny and hilly slopes near deciduous forests.

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What are the Benefits of Pineapple Juice?

Pineapples contain bromelain, an enzyme with anti-inflammatory properties. It fights infection and kills bacteria. The juice from fresh pineapple can suppress coughs five times more effectively than cough syrup.

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Benefits You Can Expect from Adding Planks to Your Regular Routine

Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? 

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5 Great Benefits of Cardio Exercises

If you are just getting started, first focus on simply finding an activity that gets you moving and gets your heart rate up. Those are the two key components to what cardio is. Any form of exercise will do, whether it is going for a walk, a bike ride etc. Once you are able to do 30-45 min 3-5 times a week then step it up a notch and look at those advanced principles. It's usually better to increase the intensity of your cardio than volume.

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The Benefits Of Using Aloe Vera For Skin Care And More

Aloe vera is a cactus plant that belongs to the Liliaceae family. It grows in dry climates such as those found in parts of Africa and India and has been used medicinally for centuries. Here are 10 benefits of using aloe vera gel:

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15 Amazing and Powerful Benefits of Sea Salt

 Natural sea salt is healthy and has therapeutic properties. It contains over 80 elements that miraculous act of health, skin and hair. 

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Berries are Some of the absolute Best Sources of Antioxidants

They may be little, but blackberries, raspberries, strawberries, blueberries, and cranberries are big on antioxidants.

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Five Fantastic Foods to Keep Your Eyes Healthy

You've probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true: Beta-carotene, a type of vitamin A which helps the retina and other parts of the eye to function smoothly.But eating your way to good eyesight isn't only about beta-carotene

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Health Benefits of Red Wine

Enjoy unwinding at the end of the day with a glass of wine? There's some evidence that moderate consumption of wine may have significant health benefits

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Things you didn't know about pineapple

We all know that eating fresh fruit provides your body with the vitamins and minerals it needs to stay healthy, and pineapple is no different. Tropical pineapples have lots of important properties that are essential in keeping you healthy.

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