The Best and Worst Foods for Beautiful Skin

Little sun, a little water, quality day cream and night cream even better quality, good sleep and your skin will look better than ever right? That is not necessarily true.


The food you eat can have a profound impact on the appearance of your skin - if you would like to know which foods are good and which is bad for your skin?

The best food for beautiful skin

We all know that high-quality cosmetics and a healthy tan is very important to have beautiful skin. You can clear your skin and give it a natural glow so that you start to include these foods in your everyday life.


Fruits contain many vitamins, minerals and other nutrients that nourish and regenerate skin. Also contain a lot of water, which helps to expel toxins from the skin while hydrates, so you will look younger and healthier. What fruit to choose? Kiwi, strawberries, apples, pomegranates and avocados.

Olive oil

Yes, olive oil is an excellent choice for healthy skin. Why do people of the Mediterranean look so attractive? Because often consume olive oil. Olive oil is rich in monounsaturated fatty acids that make the skin look younger and antioxidants that destroy free radicals. Olive oil is an ingredient that you can use in almost every dish.

Black pleasure

Ladies, this will be like. Black satisfaction is precisely the one and though - chocolate. Black chocolate is the best choice, because it contains antioxidants that regenerate skin cells and improve circulation. Just do not overdo it, because the problems with the skin will soon become a struggle to lose weight.


Who would have thought ... Eggs are a natural, perfect food and have a great impact on the skin. They contain biotin - a substance that prevents dry skin. Consume one egg a day and not spend much money on expensive cosmetics.


King Salmon is a beautiful skin! It contains astaxanthin, a substance believed that slows the aging process, because of its amazing features.

The worst foods for beautiful skin

If you want to have beautiful skin, then you should avoid this food (or eat in limited amounts) if you want your skin to be healthy.


Unfortunately. Most of the sweets, especially when consumed in larger amounts adversely affect the skin beautiful and because of them appearing pimples. Also suppress the secretion of collagen and elastin, which make the skin supple and soft. So sweet are good only to improve your mood, not to beautify your skin.


Full of calories and processed carbohydrates that make skin look old. In a bag of chips has more wrinkles than you can imagine.


Does milk adversely affect our skin? We're not 100% sure, but there are several theories that drinking milk in large quantities can cause acne. How is that possible? Milk contains substances that stimulate the appearance of oil glands in the skin, which leads to acne and other skin problems.

Fried foods

Certainly fried food is very tasty, but also contains a lot of calories and is a potential enemy of your skin. Hot oil used to prepare fried foods, oxidized at high temperatures and with fat prevents circulation and metabolism - two bodily functions that are essential for healthy and nourished skin.


Although alcohol is used in many cosmetic products, alcohol is bad for your skin. Accelerates the aging process, it dehydrates the body and damages skin cells.

Last modified on 18/03/2016

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